Healthy Diet Plan!
# Day Three Diet Set Up.
Prayer: stand up prayer time and offer prayer.
Walk :After prayer choose a walk for half-hour
in fresh air throughout walk say tusbee any name of
Allah or darood sharif.
Energy Drink:When you came back home you drink one glass of energy drink.
( one glass of luke heat water+juice of 1 lemon combine it and drink it daily before breakfast.)
Break Fast: Take two Russ with tea(without sugar) or 1/2 cup skim milk.
Lunch: Eat one medium bowl of fruit: |
| Mix Fruit |
one Banana, one apple,one orange,one guava,ten strawberries, ten berries,1/3 papaya,or any seasonal fruit.(For taste you also mix lemon
juice,salt and black pepper.
Lemon green tea: After lunch take one cup of green tea.
Dinner:Take one small chapati with any lentil's salan.
Lemon Green Tea:Take one cup of green tea.
Green Tea.
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