7-Day 100% Guarantied Weight Loss Diet Plan.

                                              Healthy Diet plan!

Healthy Food

#Day Seven Diet Plan.

Prayer: stand up prayer time and offer prayer.

Walk :After prayer choose a walk for half-hour

in fresh air throughout walk say tusbee any name of Allah or darood sharif.

Energy Drink:When you came back home you drink one glass of energy drink.

Lemon drink

( one glass of luke heat water+juice of 1 lemon combine it and drink it daily before breakfast.)

Breakfast: Take one slice of brown bread with honey or jam.

Bread  piece

lunch: Take one bowl of lentil's soup. (Green gram,Green Lentils)

Ingredients: 1/2 tea cup green gram(Moong Beans) 1/2 tea cup 

green lentils( Masoor dal) These lentils are very flavourful. Boiled these lentils

and add salt , black pepper and 1 1/2 tablespoon lemon juice.

Lentil Soup

After lunch take one cup green tea.

Dinner: Take one chapati with lentil soup and take one cup of lemon green tea.

Note: Repeat it until you accomplish your goal.The fiber in entire grains, products of the soil top you off speedier and keep you full more than nourishments that are stacked with sugar.Eating a sound eating routine and practicing can prompt a superior body, so you may likewise feel better about your appearance, which can support your certainty and self-regard. 

When you eat an  including entire grains, incline meats, low-fat dairy items, and  your body has the fuel that it needs to deal with your vitality level.healthy, all around adjusted eating routine decrease their danger of unending infections, for example, diabetes, coronary illness and cancer.The fiber in entire grains, leafy foods top you off quicker and keep you full more than nourishments that are stacked with sugar.