7-Day 100% Guarantied Weight Loss Diet Plan.

                                               Healthy Diet Plan!

                                 

 

#Day Six Diet Set UP!

Prayer: stand up prayer time and offer prayer.

Walk :After prayer choose a walk for half-hour

in fresh air throughout walk say tusbee any name of

Allah or darood sharif.

Energy Drink:When you came back home you drink one glass of energy drink.

( one glass of luke heat water+juice of 1 lemon combine it and drink it daily before breakfast.)

Break Fast:   Take One boiled egg.

Boiled Egg

Lunch: Take 3 boiled or steamed potatoes with salt, black pepper and

lemon juice.Take one cup of green tea  after lunch.

Boiled potatoes.

Dinner: Eat one small chapati with any kind of salan and after that take 

one cup of lemon green tea.

Lemon green tea.