Healthy Diet Plan!
# Day Five Diet Plan.
Prayer: stand up prayer time and offer prayer.
Walk :After prayer choose a walk for half-hour
in fresh air throughout walk say tusbee any name of
Allah or darood sharif.
Energy Drink:When you came back home you drink one glass of energy drink.
( one glass of luke heat water+juice of 1 lemon combine it and drink it daily before breakfast.)
Breakfast: one slice with honey.
Lunch: Take one bowl chicken vegetable salad.
(chicken boiled 250 g,one carrot,one cucumber,one tomato,1/2 cabbage,lemon juice
two table spoon,salt and black pepper to taste.)
Dinner:Take one medium bowl of boiled chickpeas (Brown) with salt,black pepper and lemon juice.
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