#Day Two Diet set up.
Prayer: stand up prayer time and offer prayer.
Walk :After prayer choose a walk for half-hour
in fresh air throughout walk say tusbee any name of
Allah or darood sharif.
Energy Drink:When you came back home you drink one glass of energy drink.
( one glass of luke heat water+juice of 1 lemon combine it and drink it daily before breakfast.)
 |
| Lemon Drink |
Break Fast:Take two slice of brown bread with one cup of regular tea
(if you don't like tea you take slice with butter.
Lunch: Take one bowl of soup.
Soup
(yakni one litter,1/2 cabbage,one capsicum, one normal onion,Three cloves garlic,one green onion(if available)two green chilies,one small piece ginger Put all ingredients in pan and cooked for 5 minutes and then put one tablespoon soya sauce ,
one table spoon white vinegar and two eggs two table spoon corn flour for thickness.
Lemon green tea: After lunch take one cup of green tea.
Dinner:Take one chapati with vegetables salan and take one cup of green tea.
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| Green Tea |
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